Camp promom week 1 podcast

Listen as Corey Waller takes you through the exercises during week 1 of Camp Promom. Watch our instructional video for better explination of the exercises.

Corey Waller takes you through week one of the Promom Wellness training camp.

Download here to listen

Camp Promom instruction video

Camp Promom instructor, Corey Waller, will walk you through the exercises you need to know for the following eight weeks. Listen to the weekly podcasts to hear how to use each exercise in your work out.

Watch here

cannot weight to shed the weight

countdown to the Challenge and I am wayyyyyyyyyyy in need of a wellness makeover. lean Cuisines for the kids, not eating until 3pm on some days...got me into this leaky boat and I want to be a sleek and healthy vessel in 8 weeks.
I'm committed!
V